Broccoli lovers, know this: Your favorite veggie is loving you right back, with ample amounts of this stroke-stomping, diabetes-deterring nutrient — vitamin C.

High blood levels of vitamin C could cut stroke risk by as much as 42 percent and reduce your odds of developing type 2 diabetes by a whopping 62 percent.

“C” the Stats
Yep, that’s exactly what happened in two recent studies involving middle-aged and older adults. As blood levels of C went up, risks went down. Researchers suspect that the vitamin’s strong antioxidant qualities may be the reason for its protective effects. And there’s no better way to raise your blood levels of C than to start filling your body with C-rich winter foods like broccoli, brussels sprouts, and oranges

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